You should never lift more than you can handle, and it’s very important to work your way up to heavy lifting by learning proper exercise techniques and building ... That’s what people mean when they ...

Lifting and Lowering Workshop It is not “Proper Lifting Techniques” training. It’s a workshop on risk-factors associated with lifting and lowering . The more you learn about risk-factors, the more you ...

I know people ... been lifting weights for years, be that using free weights or gym machines, or you’ve just started on your journey into resistance training, I hope some of these tips resonate ...

NIAGARA FALLS, N.Y. — John Johnson in Niagara Falls is a pioneer of a sport you’ve probably never heard of, Stone Lifting. Now, he’s seeking to get the word out for more people to get involved.