I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Kegel exercises are special exercises that tone the pelvic floor muscles. These muscles support the pelvic organs firmly in place while allowing urine, feces and other substances to be excreted at ...

DEAR MAYO CLINIC: I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them? How do they work? ANSWER: Women are often told about the ...

Plenty of women deal with problems like leaking pee, pelvic pain and constipation and think it’s all just par for the course of getting older and/or of giving birth. But, often these problems are ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Pelvic Floor Strong is an exercise program designed by Alex Miller for women with pelvic dysfunction and weakness secondary to many reasons, like childbirth. According to the official website, it is ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

Hello to all the warriors navigating or who have navigated the incredible journey of pregnancy and postpartum! As your ...

A prolapsed uterus is pretty common after pregnancy, and there are certain exercises you can do to treat mild cases. If you have a prolapsed uterus, it means your uterus has slipped out of place and ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...