Pelvic Rotation: Begin by getting into golf posture and slowly rotate your pelvis to the right and then to the left without using your upper body at all. Make sure to keep your knees slightly bent ...

Brewers mailbag: Sizing up the rotation, left side of the infield and injuries Todd Rosiak Milwaukee Journal Sentinel 0:05 ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...