Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral ...

The chest muscles, commonly referred to as the pectoral muscles or ‘pecs’, are crucial for more than just push-ups, they’re responsible for any daily activity that involves pushing or ...

A pectoralis major tear happens when you injure your pec tendon or chest muscle. This type of injury is rare, and it typically happens to athletes or weightlifters.

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

Weightlifters and football players can injure their chest muscle known as the Pectoralis Major, which allows you to reach strongly across your body. Surgery may be required to repair the tear ...

Weightlifting and working out too strenuously in the gym can lead to a tear in your chest’s pectoral muscle. If ... Weightlifters have to watch out for an injury to the pectoralis major muscle.

Pectoralis major and minor. These muscles are located in the chest and they are often referred to as ‘pecs’. They play an essential role during push-up as they allow you to move your arm in ...