Ever wake up unable to move, speak, or scream—while a terrifying presence lurks in your room? That’s sleep paralysis, and ...

Sleep paralysis is a feeling of being conscious but unable to move or speak right before falling asleep or waking up. It happens when your body is in between stages of sleep and wakefulness.

Patients who experience sleep paralysis may find themselves unable to move or speak and may have difficulty taking a deep breath. In 1781, artist Henry Fuseli may have captured on canvas what ...

One of the most effective ways to prevent sleep paralysis is to establish and maintain a regular sleep schedule. Going to bed and waking up at the same time every day helps regulate the body’s ...

Sleep paralysis is a freaky phenomenon that has inspired ghost and alien stories. Fortunately, there's a scientific explanation for why it happens and ways to prevent it.

As scary as sleep paralysis may sound, it’s not actually dangerous, experts said. But depending on how recurring it is, sleep paralysis can be a sign of an underlying sleep disorder, Jalal said.

Considering 67% of us experience parasomnias, we want to find out more. So, we're exploring what the most common parasomnias ...

Sleep paralysis can be significantly alleviated with several practices or treatments, Walker said — starting with healthy sleep habits, for one. That includes seven to nine hours of restful ...

During sleep paralysis, however, “we regain consciousness before the muscles regain their freedom from REM-induced paralysis,” said Walker, who is also a professor of neuroscience and ...