You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...

There are many breakfast recipes you can use that are not only healthy but also bring a world of flavor. Here's how to lose weight with tasty food.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

When women reach menopause, their bodies undergo many changes, including those that can make it more challenging to manage weight and shed pounds. Changes to your metabolism and the way your body ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve ever seen an episode of Hot Ones, the YouTube series in ...

Many people think pasta is incompatible with weight loss. Dietitians say that’s not the case. To eat pasta and lose weight, try smaller portions and add lots of veggies and lean protein. Also, ...

Scientists reveal that shifting mealtimes, without any workouts, can help reshape the body as early eaters lost more weight, but late eaters boost their anerobic power. Study: Time-Restricted Eating ...

The best part? It’s free, simple and you can do it anywhere! Reviewed by Dietitian Karen Ansel, M.S., RDN Changes in hormones and body composition can make it hard for women over 40 to lose weight.