A new London-based chocolate yoga class from Love Cocoa and instructor Guzel Mursalimova lets you meditate with your senses on full-blast then finish up with restorative poses and essential oils.

Outdoor yoga involves stretches and postures that are designed to open up the entire body. Simple breathing techniques are introduced to help calm the mind and energize the body. Classes are available ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

At its core, yoga is a movement-based exercise that draws from all of our surroundings. Even though it originated thousands of years ago, when desks were not the norm. Due to their adaptable nature, ...

On a misty Sunday afternoon, I drove to Goat Island in New Castle for my first experience with stand-up paddleboard yoga. SUP yoga, as it’s commonly known, involves familiar movements of on-land yoga ...

My absolute favorite part of the weather warming up is the opportunity to take my yoga practice outdoors and soak in all the Vitamin D. Doing sun salutations beneath the literal sun feels absolutely ...

“I recommend those who want to practice yoga outside first work with a trainer to identify their goals. They should assess their mobility. There are many different types of yoga that they can practice ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...