Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

JENNIFER RHONDELLA. OKAY. THANK YOU. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. RUNNING AND WALKING IN THE COLD WEATHER. EXPERTS SAY THERE ARE SOME IMPORTANT ITEMS YOU SHOULD TAKE WITH YOU. JOINING ...

This article, How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift, was first published on SportStarsMag.com. As the temperatures drop and the air turns crisp, acclimating ...

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we pulled together a treadmill pace conversion chart you can save, screenshot, ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: In addition to the incline capability you can find on most treadmills on ...

Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on ...

You’re not imagining it: There are way more people on the trails these days than there used to be. It’s been five years since the World Health Organization declared the COVID-19 outbreak a global ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...