IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

It is a common saying that abs are made in the kitchen. Turns out that not only abs but all muscles are made in the kitchen. While exercise and regular physical activity are pivotal to gaining muscle ...

You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or invest ...

Gyms and workouts can only take you so far on your fitness journey. The secret sauce lies in the nutrients that you feed your body while you’re keeping up with proper exercise. When you’re hitting the ...

Objectives To assess the influence of muscle power and adiposity on all-cause mortality risk and to evaluate the ‘fat but powerful’ (F+P) (or ‘fat but fit’) paradox in older adults. Methods A total of ...