In order to do step aerobics safely, you need to imagine that, as in running, your body is in one line, even though your feet may move in different directions. The experts call this “stacking ...

2) Stack Your Body In order to do step aerobics safely, you need to imagine that, as in running, your body is in one line, even though your feet may move in different directions.

If you’re new to step aerobics, start with no risers and increase the step height as you get comfortable. Put the bench in the middle of a room with enough space around it, so that you can move ...

When you run forward, you are shifting your weight from one leg to the other. When you do step aerobics, your feet land any number of places and at different heights, too.