The one-arm push-up may be a distant goal for some and not so far off for others who have been training for a long time. In any case, the step-by-step guide—if executed diligently—can lead to ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

It’s considered an advanced push-up variation, so if you don’t yet have this move in the bank, switch to standard push-ups. To progress further, try a one-arm push-up instead.

It’s considered an advanced push-up variation, so if you don’t yet have this move in the bank, switch to standard push-ups. To progress further, try a one-arm push-up instead.