and little is known about whether it is safe to breastfeed while taking higher amounts of turmeric than are commonly found in food. Fish oil is another popular supplement. The benefit is generally ...

Beyond physical health, turmeric has been linked to mood enhancement and overall well-being, making it a valuable addition to a balanced diet. Chia seeds are rich in omega-3 fatty acids ...

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...