That’s where vegan Omega-3 supplements come in. These supplements are derived from plant sources and are a great alternative to traditional fish oil supplements. In this article, we have rounded ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

However, there are other more effective vegan omega-3 supplements including algae oil. Flaxseed oil and fish oil provide similar health benefits, including for skin and blood pressure control.

Check out nutrition coaches’ picks for the best fish oil and algae-based omega-3 supplements and what a registered dietitian has to say about omega-3 supplementation. Medically reviewed by Raj ...