But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Dr Clare Bailey, wife of the late Dr Michael Mosley, has shared her go-to breakfast that can be done in an air fryer - and ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...