A new study found that consuming an omega-3 supplement and following the Mediterranean diet could improve acne.Both omega-3s ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

Incorporating these supplements into your daily routine can be a proactive way to maintain mental clarity and reduce the risk of cognitive decline as you get older. Registered dietitian and ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression, you might be ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...