Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Fish oil supplements can be a powerful tool for preventing blood clotting and supporting cardiovascular health Read ahead to ...

As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression, you might be ...

The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Discover how omega-3 and omega-6 fatty acids found in fish oil supplements may reduce the risk of cancer. Research reveals ...

Fish oil offers a number of potential heart health benefits. Most notably ... many cardiologists recommend fish oil or omega-3 fatty acid supplements. However, some research suggests fish oil ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...