Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

You can add omega-3s to your diet in several ways, from eating more fish (salmon, tuna, shrimp, etc.) to nuts, seeds and oils ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

It also contains probiotics and omega fatty acids from salmon meal ... you may not even need to change their diet. That said, some foods are tailored to the needs of older dogs with specific ...