Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Foods rich in healthy fats can help lower LDL (bad ... which helps remove excess LDL from the bloodstream. Additionally, ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...