A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

We spoke with Ana Cardiel Naval, a dietitian-nutritionist from Charrando de Nutrición, a nutrition consultancy in Huesca, ...

Check out nutrition coaches’ picks for the best fish oil and algae-based omega ... She also says the softgels were “larger than other omega-3 supplements [she’s] tried.” ...

Thankfully, omega-3s are found in many foods in our diet – but some are easier to find than others ... In the ocean, on the other hand, fish consume omega-3 from the microalgae they eat ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

If you do not get enough omega-3s in your diet ... than others. All of these forms have health benefits, but research suggests the absorption of omega-3 from ethyl esters is not as good as from ...

A buzzword in the modern wellness world, fish oil (which contains omega-3) is actually one of the oldest ... “It can be tricky to get adequate omega-3s in our diet, especially if you struggle ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of Georgia shows that they may protect us from certain types of cancer other than ...