A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Omega-3 fatty acids could be your brain’s missing link regarding ... You can add omega-3s to your diet in several ways, from ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of Georgia shows that they may protect us from certain types of cancer other than ...