Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

A nutritionist has recommended one food that we should all consume which is hailed ... He continued that they are packed with ...

Combat the winter blues with these 5 nutrient-packed foods that can boost your mood, enhance immunity, and keep you feeling ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

Past studies show that omega-3 and omega-6 fatty acids play an essential role in a person’s overall health. These essential ...