Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...