New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Incorporating these supplements into your daily routine can be a proactive way to maintain mental clarity and reduce the risk of cognitive decline as you get older. Registered dietitian and ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Omega-3 fatty acids could be your brain’s missing link regarding brain ... you might be surprised to find that you do not ...

Fish oil supplements can be a powerful tool for preventing blood clotting and supporting cardiovascular health Read ahead to ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of Georgia shows that they may protect us from certain types of cancer other than ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...