New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...

Incorporating these supplements into your daily routine can be a proactive way to maintain mental clarity and reduce the risk of cognitive decline as you get older. Registered dietitian and ...

Omega-3 fatty acids could be your brain’s missing link regarding brain ... you might be surprised to find that you do not ...

The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...

Fish oil supplements can be a powerful tool for preventing blood clotting and supporting cardiovascular health Read ahead to ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

Krill oil phospholipids are gaining popularity as a key source of omega-3 fatty acids, crucial for supporting cardiovascular, ...