1,000 mg of fish oil often contains about 180 mg EPA and 120 mg DHA. Natural fish oil also contains vitamins A and D. Sources of natural fish oil typically include fish high in omega-3 fatty acids ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

Researchers looked for associations of plasma omega-3 and omega-6 polyunsaturated fatty acids with the incidence of cancer.

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

One supplement, in particular, has become a staple for nearly 1 in 8 middle-aged and 1 in 5 older adults, according to the Centers for Disease Control and Prevention—and that supplement is omega-3 ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

This study highlights the relationship between polyunsaturated fatty acids and cancer risk, suggesting blood biomarkers may be key for accurate assessment.

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward ...