A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited to show me what she was reading for book club. The book was "Outlive," a longevity ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...