To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Here's the exact strength training routine that’s helped her challenge herself and embrace aging.© Elaine Paddor/Laura Somers Elaine doing a handstand at the gym.© Elaine Paddor/Laura Somers ...

Seventy-four-year-old Gilda Haas has been doing slow strength training for around six months. She and her husband are raising a 10-year-old. "Where I hope to be is, if I fall down, I won't break ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer flexibility for use in the gym, your home, or in a hotel room during ...

If your only sources were fitness apps, Instagram, and FitTok, you’d be forgiven for thinking that youth was a prerequisite for resistance training. It’s hard to find instructors even in their ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain fog and insomnia. Sept. 18, 2024, 5:42 AM PDT ...

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence.

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on your ...