Pour tomato sauce into a bowl and then put the sardines in with a fork so it strains some of the oil. Mix so your fish is fully coated and eat them cold, simmer them lightly for a warm dish. Eat them ...

Fish oil supplements can be a powerful tool for preventing blood clotting and supporting cardiovascular health Read ahead to ...

THERE is no need to worry about the recent beaching of Indian oil sardines, locally known as “tuloy,” at Panagsama Beach in ...

It supports heart health—but can fish oil serve as a complementary companion targeting your blood pressure, specifically?

Dr Clare Bailey, wife of the late Dr Michael Mosley, has shared her go-to breakfast that can be done in an air fryer - and ...

If the source of the fish oil is specified and it is a wild-caught small species such as sardines or mackerel, you lower your risk of toxin contamination in the product. Depending on the results ...