If you haven't heard of it, nature journaling is the perfect combination of observation and the health benefits of being ...

Forest Holidays is encouraging guests in Scotland to slow down, step into nature, and discover the power of Forest Bathing - ...

Today, I’m going to introduce you to a meditation method that combines the serenity of nature with the simplicity of ...

Imagine observing your thoughts without reacting to them, feeling your feelings without needing to change them, and regulating your physical body. This is not a far-fetched concept but a practice ...