Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, ...

Anxiety is a feeling where an individual believes their brains are betraying them. Now researchers are asking whether part of ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, ...

A new UC Davis study finds that people with anxiety disorders have 8% less choline in key brain regions, a nutrient found in ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...