Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why. Weight gain: Adding foods high in fat can lead to ...

The nutritional content of dairy milks and milk alternatives varies. Insider compared the nutritional profiles of 12 different milks, assessing calories, protein, carbs, and more. Unsweetened almond ...

For me, the most interesting categories are the latter two. They represent what could be called the “value added” by the food-processing industry. The other categories mainly represent whole foods; ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...