Apples range in color from red to green to yellow – and are often a mix of colors, said a registered dietitian and certified dietitian nutritionist. (iStock) ...

Whether you’re team red or green, the debate over which variety is healthier has been quietly brewing for years. Both apples are packed with nutrients, but they differ slightly in sugar content ...

Red apples, she said, are that color because they contain something called anthocyanins, which are “powerful antioxidants.” They “help reduce inflammation in the body,” she said.

Gala, Red Delicious, Granny Smith – there are so many types of apples to choose from. Beyond sweet and tart, these ones have the most health benefits.

Some, however, have unique health benefits. Red Delicious apples are the healthiest from an antioxidant standpoint, Crumble Smith says. The darker the color of the apple, the richer it’ll be in ...