Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

As April marks Stress Awareness Month, taking time to understand stress and the impact it has on mental health, as well as ...

New research discovered that cold plunges can impact the way your cells work. Here's what the findings say and what experts ...

Registration begins at 10:30 a.m., and people are encouraged to participate in the group pre-dive warm-up at 11:45 a.m. After braving the cold ... plunge at Scheveningen and your trip to the ...

With the best cold plunge tubs, you can get these benefits without leaving your home. I interviewed four experts and tested eight cold plunge tubs to find the best for various needs and budgets ...

The study, which was published in the journal Advanced Biology, had 10 healthy young men do a cold plunge for an hour every day for a week straight. The researchers collected blood samples before ...

In a blog post on her website, Tenuto argues that the euphoria experienced by many after a cold plunge may be deceptive. “The body, in its survival-mode response, releases a surge of stress ...

Much like taking a spin class, bathhouses encourage you to work for your wellness — in this case, by sweating it out in a sauna and then shocking your body by jumping into a cold plunge.

The wellness world’s fascination with cold water immersion continues to grow ... the findings might make even skeptics reconsider the plunge. Recent research published in Advanced Biology ...