New research reveals how your vagus nerve, gut microbiome and digital habits shape real, lasting happiness, from your immune ...

Stress 7 Small Ways to Reset and Regulate Your Nervous System Bringing the body back into balance through simple practices. Posted March 26, 2025 | Reviewed by Lybi Ma ...

Here’s a sample weekly structure to balance strength, mobility and nervous system support: Two days: Strength training with breath-focused movement prep and mobility cooldown.

The nervous system exercises app NeuroFit offers 5-minutes daily check-ins and exercises meant to help regulate your stress and emotions.

Modern life moves fast—without intentional pauses to slow down, our nervous system stays in overdrive. Nature is a powerful, accessible way to soothe our weary nervous systems and restore balance.