Imagine that you are a clinician who delivers psychological treatment to depressed clients. Would you be able to alleviate the prolonged sadness of your clients by “prescribing” them high doses of ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

If you struggle with depression, it can be a challenge to imagine feeling better even for a minute. Yet a new study by scientists at the University of Cambridge found that there is a technique which ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...

WASHINGTON--(BUSINESS WIRE)--The world was beset by conflict in 2023 — as the war between Ukraine and Russia dragged on and a new one broke out between Israel and Hamas — but it was in a better place ...

Elementary school teachers often play a special role in their students’ lives, wiping away their kindergarteners’ tears when they’re missing their parents or supporting their fourth graders through a ...

A new Gallup survey explored how young Americans cope with stress, anxiety and other big emotions – and the results were mostly positive. The research was done in partnership with the Walton Family ...

Forbes contributors publish independent expert analyses and insights. Lindsay Kohler is a behavioral scientist and future of work expert. Emotional intelligence is one of the most sought-after skills ...