We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Most people have some negative self-story lurking in the shadows of their consciousness, something they believe or fear is true about themselves—something bad. Usually, these negative self-stories ...

This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

There are many things you can do to make a tough time easier. Some may be hard to see if you are stuck in a negative thought loop. Here are a few ways to get started. Everyone goes through tough times ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding individuals to describe specific details of ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

There are many things you can do to make a tough time easier. Some may be hard to see if you are stuck in a negative thought loop. Here are a few ways to get started.