Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful sleep, making it useful for those suffering from insomnia.

“Pranayama is not just about breath,” explains ... Enhances heat production and digestion. - Nadi Shodhana (Alternate Nostril ...

1. Enhanced Concentration and Focus: One of the primary benefits of Pranayama is its ability to enhance concentration. Techniques such as Nadi Shodhana (alternate nostril breathing) and Bhramari ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...