Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Everyone loves a convenient workout, whether that involves a quick abs blast on your break or stretching on your yoga mat after a long day on your feet. This short but effective standing mobility ...

The true test of youth isn't the candles on your birthday cake, but more so, it's how strong, stable, and coordinated you feel when you move. You can't fake balance or strength as these qualities ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...