Confession time: I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Andrew is an independent writer with a deep interest in tech. He has been writing in one form or another since his Crayon days and putting various kinds of tech through its paces since his Discman ...

In her book, The Longevity Secret, How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond, clinical psychologist Dr. Noelle Nelson, Ph.D., delves into how our emotions and attitudes ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

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Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

"Wait, why did I agree to this again?" I think to myself as I start typing into ChatGPT. I don't care how far we advance as a society, I'll never get used to talking to robots. "Critique my fitness ...