Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

Music can help ease pain, rewire the brain and soothe the spirit — -- Even though patient Garrett Lambert is in an isolation room at Memorial Sloan Kettering Cancer Center in New York City, ...

Scroll down for a transcription of this episode. Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry. We’d love to hear about ...

Music can energize you, lift a bad mood — and may also boost immune health and lower blood pressure. Music with a slow, steady tempo and fewer notes can also improve focus or help you relax before bed ...

Probably the most popular Buddhist teaching on mindfulness meditation is the Satipatthana Sutta. This text was compiled sometime during the first century B.C.E. and serves as a detailed practice and ...

What kind of headspace do you want to be in today? Focused and productive as you tick through routine to-do list items? Dreamy and creative? Happy and social? Contemplative? Analytical? Whatever mood ...

Rolling Stone went behind the scenes of Maisie Peters’s music video shoot for “Body Better.” The new release serves as the lead single off of her long-awaited album, The Good Witch, arriving June 16th ...