Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

If the weather is pleasant where you are, why not try stepping out barefoot now and again? It's good for you, and a real ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...