While having bigger, stronger arms may be your No. 1 strength building goal, don’t ignore the other muscles in your body. Exercises that strengthen your back and shoulders are especially ...

Sets and Reps: Garcia recommends shooting for 10 to 20 sets weekly per muscle group to stimulate your muscles. Progressive Overload: Slowly increase the reps, weight, and intensity as time passes.

BUILDING BIG ARMS is no easy feat.Maybe you’ve been lifting for months and are wondering why your arms look the same. Maybe you were packing on muscle for a while but now your growth has stalled.

Plus, to build the Thor-esque muscle he needs for the Marvel movies, Hemsworth takes on extreme routines like an 800-rep barbell workout and a 250-rep dumbbell workout, alongside eating more than ...