Both your protein intake and dedication to resistance training make a difference in building muscle. I cover the mounting research on ways to enhance muscle growth, and researchers are always diving ...

Somewhere in Germany is an extremely strong toddler: born in Berlin with bulging arm and leg muscles. Not yet 5, he can hold seven-pound weights with arms extended, something many adults cannot do.

Michael Strahan reached out with his right arm, straining every muscle attempting to corral Curtis Martin of the Jets. As Strahan moved in for the tackle, the right side of his body was tested like it ...

The Legged Squad Support System, or LS3, is demoed by engineers at Fort Devens, Massachusetts. Legged robots such as this are likely to be early candidates for programs looking to add muscle to the ...

The impressive physiques of Sally Loomes and daughter Emily are not all down to genes as they are gym buddies who regularly pump iron together. Mum Sally maybe just 5ft 7ins and 10 stone but she can ...