If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

It wasn’t until I approached my 40s that I realized my inactive, primarily sedentary lifestyle was no longer cutting it: I had low energy, low muscle, and my body didn’t feel strong or capable. I didn ...

I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me the ...

Crossing the 40-year mark in 2025 brings wisdom, confidence, and new fitness goals, but it also shifts how bodies build muscle. Aging slows muscle repair, with 1% annual loss possible without effort, ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...