Creating a daily movement routine that helps you feel your best : Body Electric Last fall, over 20,000 listeners joined our study with Columbia University to take movement breaks throughout the day.

So you say these movement breaks made a huge difference. Let's just remind people what we mean by a movement break. I mean, we're not talking 5-mile run here, are we? ZOMORODI: No.

So you say these movement breaks made a huge difference. Let's just remind people what we mean by a movement break. I mean, we're not talking 5-mile run here, are we? ZOMORODI: No.