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Maintaining high levels of motivation and productivity can be a significant challenge, particularly when faced with feelings of fatigue, laziness, or burnout. However, by adopting a strategic approach ...

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Do you ever find yourself staring at your to-do list, intimidated by its size but too overwhelmed to begin checking off boxes? Yeah, of course you do. Motivation in our daily lives can be extremely ...

New research suggests that motivation isn’t built on grades but on whether grades match students’ expectations, so showing ...

Over the past decade, Jackie Andrade and Jon May of the University of Plymouth (UK) have been fine-tuning a unique approach to behavioral change called Functional Imagery Training. FIT uses ...

Thursday Thoughts: Everyone has dreams and goals to work upon. One works very hard to achieve them selflessly. In the process, sometimes it also gets difficult as it is not an easy thing to achieve ...

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

The road to success is not smooth. Making something out of yourself in our high rising society can be intimidating. With all of the stress that the world puts on becoming successful (interlocking with ...