The undisputed champion of the vegetable world boasts a perfect 100 score on the CDC’s nutrient-density scale! This peppery ...

5. Broccoli Natural sugar: 1.5 grams per 1 cup raw broccoli Crunchy broccoli is about 90% water. It’s also low in sugar and full of nutrition, such as fiber, calcium and magnesium. Broccoli is a ...