Your heart rate can tell you a lot about your body, including how well adapted it is to running, how hard you're working during a training session, and how well you're recovering afterwards. There are ...

Per the American Heart Association, one person in the U.S., every 33 seconds, faces cardiovascular disease. Entering 2026, ...

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...

AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

The Garmin HRM-Fit is a heart rate monitor made for women, or at least anyone who would wear a sports bra while exercising. Where other heart rate monitor straps use an elastic band and a metal popper ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Measuring the heart rate of great apes in captivity is essential for both health management and animal studies. However, existing most methods are either invasive or inaccurate. Now, researchers from ...