"It's generally advised to engage in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week," says Gontang. Cardio for weight loss: What experts say ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Moderate to intense aerobic exercise performed three times per week helped participants improve their insulin levels after an eight-week period, according to a 2015 study from the Global Journal ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

A 190-pound person who bikes at a moderate pace of 12 to 13.9 miles per hour (mph) will burn approximately 690 calories in 60 minutes. A more leisurely cycling pace (10 to 11.9 mph) reduces the ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This first-of-its ...

As an exercise science researcher, I support the American College of Sports Medicine’s recommendation of a minimum of 150 minutes per week of moderate aerobic exercise, or 75 minutes per week of ...

Notice that the American College of Sports Medicine’s recommendation for exercise falls under moderate intensity. This is equivalent to zone 3, or 64% to 76% of maximum heart rate, a range you ...

Regular aerobic exercise, popularly known as “cardio,” is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...