“Low consumption of minimally processed foods like fruits, vegetables, fish and whole grains was linked to increased lung ...

Processed culinary ingredients. Foods in this category are made from minimal processing like pressing, refining, grinding, or milling, like olive oil or flour. Processed foods.

Balance: These foods don't replace a diet based on fresh foods, but they can complement it. Our main recommendation will always be to prioritize a diet based on fresh and minimally processed foods.

Minimally processed foods like frozen vegetables, canned beans, or plain yogurt offer convenience without excessive alteration. When choosing more heavily processed options, be selective.

Unprocessed and minimally processed foods. These are foods that are in their natural state or barely altered. They include things like carrots, apples, and milk. Processed culinary ingredients.